35-DAY RESET AT FITT ZONE
REALIGN. REFOCUS. RESET FOR YOU.
A simple, supportive plan to help you feel better, get stronger, rebuild healthy habits, and get back to the life you want.
Built Around Real Life
You do not need to put your life on hold to take care of yourself. The goal is to build a routine that supports your work, family, energy, and long-term health.
Whether you are getting back into fitness or simply need a fresh start, you will have a clear direction and a supportive team helping you move forward.
Clear Direction
Stop guessing and follow a simple 35-day plan built around the habits that help you feel and function better.
A Realistic Reset
Focus on practical changes you can keep using, not extreme rules, punishing workouts, or another quick fix.
Accountability And Support
Get the structure, encouragement, and coaching to help you stay focused and keep moving forward.
You Do Not Need Another All-Or-Nothing Plan
When life gets busy, workouts, nutrition, sleep, and self-care can all slide. The 35-Day Reset helps you return to the basics with a clear plan, practical action steps, and people in your corner.
I do not know where to start.
You will have a simple plan to follow, so you can focus on taking the next step instead of figuring everything out alone.
I have fallen out of my routine.
The 35-day structure helps you rebuild consistency one day and one habit at a time.
I need something that fits real life.
The reset is built around realistic basics, flexible progress, and support that helps you keep going.
WE FOCUS ON THE BASICS THAT MOVE THE NEEDLE
Six practical areas that work together to help you feel stronger, more focused, and more in control.
Nutrition
Make better food choices that support steady energy, strength, and the way you want to feel.
Effective Workouts
Use coach-led strength and fitness training that gives your effort direction and purpose.
Daily Movement And Steps
Build simple, consistent movement into your day so progress is not limited to workout time.
Better Sleep And Recovery
Create habits that support rest, recovery, and the energy to show up again tomorrow.
Stress Management And Mindset
Learn to slow down, reset your focus, and respond to challenges without abandoning the plan.
Self-Care That Matters
Make your health a priority without guilt, extremes, or putting yourself last again.
Realign. Refocus. Reset For You.
This is not about chasing perfection. It is about reconnecting with yourself, rebuilding the habits that matter, and creating momentum you can carry beyond 35 days.
Fitt Zone brings together practical nutrition, effective workouts, daily movement, recovery, mindset, and accountability in one clear reset.
HOW TO GET STARTED
Three simple steps to begin your reset.
Step 1
Fill out the short form to tell us about your goals, your current routine, and what you want to change.
Step 2
A Fitt Zone coach will reach out to answer your questions and help you understand the next step.
Step 3
Begin your 35-Day Reset with a clear plan, coach-led support, and accountability from day one.
You Can Do This. We Will Do It Together.
You do not have to wait for the perfect time, feel completely motivated, or figure out every detail before you begin.
Start with one decision. For the next 35 days, give yourself the structure, support, and attention you have been putting off.
CLAIM YOUR 35-DAY RESET SPOT
Fill out the form on the next page and a Fitt Zone coach will reach out to help you take the next step.
This challenge is for adults in Santa Rosa who want a simple plan, better habits, effective training, and real accountability.
35-Day Reset
Realign. Refocus. Reset for you.
(707) 695-2582
fittzoneinfo@gmail.com
1017 Santa Rosa Plaza, Santa Rosa, CA 95401
