You want to get into better shape, to drop the fat and to increase your tone and strength.

Join the club…most people are actively working toward an elusive fitness goal.

So what separates those who end up achieving their goals from the rest of the masses who are trapped in a fruitless struggle?

Winston Churchill hit the nail on the head when he said, “Never, never, never, never give up.”

The bottom line is that it is possible to achieve any fitness goal when you lock on to it and strive towards it every day. Unfortunately, distractions are everywhere, making it easy to fall off track.

This brings us to the classic Henry Ford quote, “Obstacles are those frightful things you see when you take your eyes off your goal.”

In order to stay the course, it is vital that you keep your eyes on the goal.

Here’s how to get to your goal in 5 Steps:

Step One: Only One At A Time

When you’re feeling motivated and decide to set a goal, it’s tempting to become over-ambitious by setting multiple goals. While it’s great that you want to improve many things about yourself, the pressure of trying to achieve more than one goal at once will cause you to drop all the goals and go back to status quo.

Focus in on the one goal that you really want to achieve first, and focus all of your efforts onto this goal with laser-like force. There will be plenty of time in the future to see to your other goals, but for now see your number one goal all the way through to completion.

Step Two: Start Slow

Another pitfall that often results in dropped goals is the act of starting out too fast and too strong. If your goal in fitness is to drop 6 pant sizes and to exercise 5 times a week, do not (I repeat, DO NOT) go out and hit the gym hard for the next 5 days in a row. You’ll be so sore that I guarantee you’ll stop all progress the following week and your goal will be put back on a shelf.

Take a deep breath and remember that this isn’t a race. This is your life, and it’s you against yourself. Start out slow and steady and gradually build as you progress toward your goal. Don’t allow self-induced fatigue to get in your way.

Step Three: Know Your Reasons Why

Why is this goal so important to you? There are many reasons, and you should know every single one of them. Write down each and every possible reason you can come up with as to why your goal needs to be met.

Intimately get to know the ‘reasons why’ this goal is so important to you. You should have them memorized and should recite them every single day. Remember what Ford said—when you take your eyes off your goal, you’ll see loads and loads of obstacles. Keep your eyes locked onto that goal by filling your mind with all of the ‘reasons why’ you’re going to see this thing through.

Step Four: Think About It

Along with thinking about your reasons for accomplishing your goal, it’s also helpful to focus your mind on how you’ll feel once you’ve done it. Dedicate some time each day to picture your new post-goal life.

How awesome are you going to feel when you’ve accomplished this goal that’s been on your mind for so long? Pretty amazing. Fill your mind with that feeling of accomplishment well before you’ve finished the work. The more you feel connected to the end of the race, the more likely it is that you’ll make it through.

Step Five: Put It All On The Line

It’s time to put your money where your mouth is. Invest in something that will help propel you toward your goal. When you shell out some of your hard-earned money to aid in your progress, then you are going to take this process that much more seriously.

It’s time to commit yourself seriously to seeing this goal to completion. If your goal is to lose weight and to get into amazing shape then invest in one of my proven fitness programs.

My clients see results. My clients achieve their goals.

It’s time that you become one of my clients.

Call or email today and together we will get you to your goal.

A goal is a dream with a deadline.

Can you imagine the new-and-improved body of your dreams?

Now is the time to attach a deadline to that dream so that it becomes a reality

Here’s a slow cooker recipe that cooks while you are away at work, making it convenient and easy to eat a healthy dinner. Serve these pork ribs over a bed of cauliflower rice or fresh spinach.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 6

For the Tropical Spice Rub:

1/4 cup coconut flour
1/2 teaspoon pepper
2 teaspoon dried ground mustard
1 teaspoon allspice
1 teaspoon smoked paprika

For the Tropical Pork Ribs:

1-3 lbs boneless country style ribs
2 Tablespoons coconut oil
1/2 yellow onion, chopped
2 red apples, chopped
1/2 cup fresh pineapple, chopped
dash of smoked paprika
salt and pepper to taste
small butternut squash, peeled, seeded and cubed
1/2 orange bell pepper, chopped
1/2 red bell pepper, chopped
1/2 cup apple sauce

Instructions

1. In a medium bowl combine the Tropical Spice Rub ingredients.

2. Rinse and pat dry the pork ribs. Season with salt and pepper, then coat each side with the Tropical Spice Rub.

3. In a large skillet, place the coconut oil over medium-high heat. Place the coated ribs in the skillet, and brown on all sides.

4. Place the browned ribs in your slow cooker.

5. In the skillet, over medium heat, combine the remaining ingredients. Heat for 5 minutes, mixing until fully incorporated. Remove from heat and spread evenly over the top of the ribs.

6. Cover and cook on low for 4-6 hours.

Nutrition
One serving equals: 359 calories, 12g fat, 405mg sodium, 23g carbohydrate, 4g fiber, and 23g protein