Shop Meal Plans!

Whether you are running short on time, trying to save some money or new to this whole eating clean thing - this is the plan for you. All recipes take 30 minutes or less. No excuses!

Gluten Free

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits, acidic foods, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber and healthy fats. Potential nutrient deficiencies in plant-based diets are addressed, such as iron, calcium, zinc, and vitamin B12.

Diary Free - Egg Free - Pescatarian - Sugar Free - Vegan - Vegetarian

This program eliminates common trigger foods for reflux such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms such as fiber, healthy fats, and lean protein.

Gluten Free - Nut Free - Sugar Free

The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.

Dairy Free - Egg Free - Pescatarian - Vegan - Vegetarian

Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.

Dairy Free - Egg Free - Gluten Free - Soy Free

Our Plant-Based One Pan Meal Program makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, inflammation, and a healthy gut.

Dairy Free - Egg Free - Gluten Free - Pescatarian - Vegan - Vegetarian

Our One Pan Meal Program makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.

Dairy Free - Gluten Free - Soy Free - Sugar Free

A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

Dairy Free - Egg Free - Gluten Free - Pescatarian - Vegan - Vegetarian

Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Dairy Free - Gluten Free - Low Glycemic - Sugar Free

This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management.

Dairy Free - Egg Free - Pescatarian - Vegan - Vegetarian

Our Plant-Based Low Fat Oil-Free Program is a vegan nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products.

Dairy Free - Egg Free - Oil Free - Pescatarian - Soy Free - Vegan - Vegetarian

Our Low Fat Oil-Free Program keeps daily fat under 20% of total calories from whole food sources rather than added oils. Meals are packed with colorful produce, protein, and whole grains.

Egg Free - Gluten Free - Oil Free - Soy Free

This program is high in key nutrients that support bone health including calcium, magnesium, phosphorus, potassium, and vitamin A, all from plant-based sources. Meals are fun, colorful, and nutrient-dense.

Dairy Free - Egg Free - Gluten Free - Pescatarian - Vegan - Vegetarian

Healthy bones require balanced nutrition to build and maintain. This program is high in key nutrients essential for bone health including calcium, magnesium, phosphorus, potassium, and vitamin A.

Gluten Free

Our No-Fuss Summer Program focuses on simple meals that use fresh summer produce. Each recipe takes less than 30 minutes to minimize the time in the kitchen and maximize time enjoying the great outdoors. The program contains meals that support bone health, the immune system and ensures an adequate intake of fiber and healthy fats.

Gluten Free - Soy Free

Our Plant-Based Family-Friendly Program is full of family favorites that exclude animal products. Parents and children will enjoy recipes like pasta, sushi, tacos, and sloppy joes made with nutrient-dense plant foods. The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.

Dairy Free - Egg Free - Pescatarian - Vegan - Vegetarian

Our Family-Friendly Program is full of simple and fun meals that the whole family will enjoy including pizza, tacos, pasta, and ice cream. The meals included in this program support bone health, the immune system, gut health and ensure an adequate fiber intake.

Gluten Free

Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

Gluten Free

This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired. Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.

Dairy Free - Gluten Free

When it comes to coping with stress and anxiety, proper nutrition is key. This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fiber.

Dairy Free - Egg Free - Pescatarian - Sugar Free - Vegan - Vegetarian

This program focuses on key nutrients that support the immune system including vitamin A, vitamin C, vitamin E, zinc and selenium. The meal plan is free from all animal products so nutrients are derived exclusively from plant sources.

Dairy Free - Egg Free - Pescatarian - Vegan - Vegetarian

Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress.

Soy Free - Sugar Free

Our Healthy & Affordable Program proves that eating healthy doesn't need to be expensive. It has been carefully created to include a minimal number of ingredients to keep food costs down and uses leftovers so no food goes to waste. This program incorporates healthy fats, fiber, antioxidants, and ingredients to support the immune system.

Dairy Free - Soy Free

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system. Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.

Dairy Free - Gluten Free

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams. This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

AntiCandida - AutoImmune - Egg Free - Gluten Free - Grain Free - Ketogenic - Lowglycemic - Nightshade Free - Nut Free - Paleo - Sugar Free

Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We've also included super simple snacks that can be prepped while your pressure cooker is doing its thing. The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!

Gluten Free - Soy Free

Our Low Fat Vegan Diet has been designed so that under 30% of daily calories come from fat. The recipes included are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils. The meal plan is gluten-free, high in fiber and customizable based on individual needs.

Dairy Free - Egg Free - Gluten Free - Pescatarian - Vegan - Vegetarian

Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead. The plan is fully customizable and has room for an extra meal or snack if needed.

Dairy Free - Gluten Free - Grain Free - Paleo - Sugar Free

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

Gluten Free - Soy Free - Sugar Free

Our Ketogenic Diet uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system. This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.

Gluten Free - Grain Free - Ketogenic - Lowglycemic - Soy Free - Sugar Free