No. Our youth fitness program is designed for all ability levels, from beginners to athletes.
Youth Fitness Program in Santa Rosa | Fitt Zone
Build Strength, Confidence, and Healthy Habits for Life
Our Youth Fitness Program in Santa Rosa helps kids and teens stay active, build confidence, and learn the foundations of a healthy lifestyle. Designed for ages 8–17, our classes combine fun workouts, structured guidance, and positive coaching in a safe, supportive environment.
Key Benefits of Our Youth Fitness Program
Improves strength, coordination, and athletic performance.
Builds self-confidence through achievement and progress.
Creates lifelong healthy habits around exercise and movement.
Provides a safe, positive environment with supportive coaches.
Helps kids disconnect from screens and stay active.
How Our Youth Fitness Program Works
At Fitt Zone, we make fitness fun while teaching kids skills that last a lifetime.
Age Groups
Programs tailored for ages 8–12 and 13–17.
Class Format
Small group sessions focused on functional movements, agility, and conditioning.
Schedule
Multiple class times each week to fit after-school and weekend availability.
Expert Coaching
Led by certified trainers experienced in youth development and sports conditioning.
Progress Tracking
We celebrate milestones and teach goal setting so kids stay motivated.
What Parents Are Saying
“My son had never liked sports, but after joining Fitt Zone’s youth program he actually looks forward to working out. His confidence has grown so much!”
Maria R., Santa Rosa
“The coaches are amazing with kids. They make fitness fun but also teach discipline and teamwork. My daughter has more energy and focus now.”
James L., Windsor
Frequently Asked Questions
We welcome kids and teens ages 8–17, with workouts scaled to their age group.
Yes. We focus on proper movement, technique, and age-appropriate exercises before introducing resistance training. Safety is always our top priority.
We recommend 2–3 sessions per week for best results, but even one class per week will build progress over time.
Yes, parents are welcome to observe and see their kids in action.
Ready to Enroll Your Child?
Give your child the gift of health, confidence, and community. Our Youth Fitness Program is the perfect way to build strength, focus, and lifelong habits.
